Tasty, satisfying and healthy. What’s not to love about our healthy Nutrishred meal plan?

We are surrounded by food with white carbs: white pasta, white breads, white rice, white potatoes etc. You might want to have a better diet without all those refined carbs, but you experience uncomfortable feelings after having wheat products like pasta, breads, soy sauces?

Helping You shred by reducing the gluten in your diet. Try it this may be your go-to diet!

Our Nutrishred meals:

Never frozen or canned
Without artificial additives, preservatives, or added sugar
Well balanced, with lean proteins for muscle, complex carbohydrates for energy, and fibrous vegetables for metabolism
Low in sodium, cholesterol, and saturated fat
Tasty and satisfying

Nutrishred meals can be:

Vegetarian Pescetarian Dairy-free (+15%) & Gluten-free (+15%)

Calories

Less than 400 per serving

Protein

About 45-55 grams per serving

Carbs

Around 20 grams per serving

Fats

Usually less than 15 grams per serving

Nutrishred meal plan macro is:

Carbs	Protein	Fat
10%	60%	30%

For a Nutrishred breakfast, lunch, dinner & snack the total calories is:

Small Size: 1350 Calories / Day

Breakfast: 300 Calories / Lunch: 400 Calories / Dinner: 400 Calories / Snack: 250 Calories

Large Size: 1800 Calories / Day

Breakfast: 350 Calories / Lunch: 600 Calories / Dinner: 600 Calories / Snack: 250 Calories

The Plan Duration

You can choose any number of days, with minimum of 3 days.
You can follow your plan for 5 days/week. By purchasing 10 days, that's equivalent to 2-week plan, and 20 days equivalent to 4 weeks.
Your paid days can be used as you wish, you can skip day(s), cancel... with 36-hour notice.

Delivery Fee

For any address in Bangkok metropolitan the delivery is 70 baht per day.
Outside of Bangkok metropolitan please contact our team to determine the delivery fee.
Any order of meal plan with more than 14 days (or 2 week), the delivery fee is 35 Baht .
Any order of meal plan exceed 28 days (or 4 weeks), delivery is totally free.