Nutrichef Blog

Should I eat vegan? Part 3

Posted by Sophiene Jebabli on

Should I eat vegan? Part 3

Part 3: Tips to Help Start Eating a Vegan Diet If cutting out meat, dairy, and eggs leaves you confused about how to eat a healthy, balanced diet, you’re in the right place. Here are some healthy tips to starting a vegan diet. You’ve probably heard that eating more vegetables and less meat is healthy. Maybe you’re even feeling inspired to try eating a vegan diet, which excludes all animal products, including dairy and eggs, to improve your health or lose a little weight. Eating a vegan diet can be a healthy way to eat when your meals are full...

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Should I eat vegan? Part 2

Posted by Sophiene Jebabli on

Should I eat vegan? Part 2

Part 2: The Best Vegan Protein Sources Eating plant-based doesn't have to mean being protein-deficient. This list of tasty protein sources will make your plate look well-rounded and leave your body feeling nourished. Eating vegan or vegetarian is becoming a more common dietary choice, and that means more and more people have questions about getting enough nutrients, such as protein, in their plant-based diet. Here's the good news: it's very easy to meet your daily protein requirements as a vegan. The secret? It's all about balance. If you end up becoming a "junk food vegan," then you may end up...

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Should I eat vegan? Part 1

Posted by Sophiene Jebabli on

Should I eat vegan?  Part 1

Part 1: Why Switching to a Vegan Diet Is Good for the Planet (and You!) If you've considered adopting a more plant-based diet for health reasons, you could be doing a bit of good for Earth at the same time. What you do on a daily basis, how you live, what you drive, and what you buy, can make a difference in the environment around you. It's no surprise that the message to reduce our carbon footprint is spreading, and more people are looking for easier ways to be less destructive to the Earth. You might do your part by...

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Tesagan Gin Je Festival (Vegetarian Bangkok Festival)

Posted by Sophiene Jebabli on

Tesagan Gin Je Festival (Vegetarian Bangkok Festival)

The Vegetarian Festival in Bangkok 2018 runs from the 8th to 17th October. Chinatown is the gathering point for the festivities, and you will find rows of temporary stalls selling a wide variety of dishes from sweet cakes to noodle soups. During Tesagan Gin Je Festival (Vegetarian Festival) yellow and red flags that signal a shop or stall is selling food in line with the festival regulations can be seen fluttering in the wind above Yarrowat Road. You will also spot stickers and signs in shops across the city, from 7-11 to large shopping malls like Central World. The origins...

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Should you try the Keto diet? Part 3

Posted by Sophiene Jebabli on

Should you try the Keto diet? Part 3

Part 3: Tips & Wrap-up How to Follow a Ketogenic Diet Here are few basics rules to help with the Keto diet: Eliminate carbs: Check food labels, and aim for 30 grams of carbs or fewer per day. Stock up on staples: Buy meat, cheese, whole eggs, nuts, oils, avocados, oily fish and cream, as these are now staples in your diet. Eat your veggies: Fat sources are high in calories, so base each meal on low-carb veggies to fill your plate and help keep you feeling full. Experiment: A ketogenic diet can still be interesting and tasty. You can...

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