All our meals are designed, tested, and approved by our registered dieticians and nutritionists to ensure every meal you receive is tasty and good for your body.

• We offer fresh, gourmet meal programs that address your personal goals and needs.
• We offer tailor-made meals, created by our in-house chefs and dieticians, just for you.
• The proteins we use in every meals are all-natural and without added hormones or steroids.
• We offer vegetarian, vegan, gluten-free, dairy-free and sugar-free meal options.

Please contact us at contact@thenutrichef.com for further special request.

Your meals are freshly cooked in our kitchen and delivered once every day, within the half-hour time slot that you request. Our delivery service starts at 06:00am.

You can choose a program running three, five or seven days per week. Daily delivery is from Monday until Friday. To know about the weekend meals , please contact our team ( contact@thenutrichef.net )

You can choose the start date to be any day of the week. Our boxes are labelled with the type of meal (“Breakfast”, “Lunch” etc.) so you can easily know in which order you have to eat your meals.

Our weekly menus are updated on our website, Facebook & Line app every Wednesday.

In case you don’t know which program to choose, we offer two different ways for you to select one:

1. Ask our team! We are available via chat, email (contact@thenutrichef.net) or Line @nutrichef. Please share your gender, age, body stats and physical activity level. Also tell us if you have any specific dietary requirements.

2. Health Coach Consultation: Besides helping you in choosing the best program to meet your goal, our in-house Health Coach would provide a personal coaching for you to have a comprehensive nutrition experience and learn how to achieve a healthy life balance. The price is 1,600 Baht for the consultation and we are pleased to refund this amount if you join a Nutrichef Plan for two weeks or more.

We do not provide menu for selection. Our meal planning and kitchen teams create one menu for each day and verify the total calories and macros for each program. If a client wants to omit an ingredient or has specific restrictions, we create the menu and cook accordingly. Our recipes have been designed to please to a greater majority, always with the focus on the harmony between great tastes and healthy living.

We are extremely careful in the selection of our ingredients and strive to ensure high quality products at a fair price, which is not always an easy task in Bangkok. The sources of all our protein are from high quality. Our chicken is cage-free hormone-free grain-fed antibiotic-free. Our meat is grass fed, hormone and antibiotic-free and imported.

We work with local suppliers to source as much organic products as possible: we serve Organic eggs, Coconut Yogurt, Granola, Soybean, Blackbean, Whole wheat Pasta, buckwheat and more.

After you sign-up you will reserve a welcome email includes a survey about to tell us your allergies, your health condition, your food preferences and more to help us serve you the right meals. Our in-house Health Coach with Chef will go through all the information and design the perfect meal plan for you. Our Health Coach may schedule a phone call with you to get further information if needed.

Some meal adaptation may require an additional cost on top of the regular price, depending on the complexity to remove and replace them. Most of the dietary restrictions will not be charged. If there is an additional cost, you will receive an email or a phone call from our team to explain the reason and to get your approval.

This additional fee is suggested to compensate the extra time and work for our menu planning and kitchen teams, as well as the extra cost to replace the ingredients to omit. Please understand that omitting one or two ingredients does not just consist in removing these ingredients from the meals as we want to ensure good balance between great taste, healthy produce and of course, meet the required macros.

For gluten-free or dairy-free diets or other food intolerance, feel free to share with us! Or we have the tailor made program that we can always tailor to your needs!

You have access to different payment methods.

1. Bank Transfer: Carlton Russel Pereira KRUNGSRI BANK 769-1-29477-8
2. Cash on delivery to our driver (please advise us via email if you want to use this method)
3. Transfer Wise - @carltonrusselp

All new orders start delivery on a subsequent Monday each week . To be able to start on a Monday we request you to purchase the plan and complete payments before 6pm on Saturday. If you have any specific request, please email us at contact@thenutrichef.net

We deliver your meals once every day. Our delivery service starts at 06:00 am and you can choose a half-hour time slot to receive your delivery.

You can let us know if you have any requirement regarding delivery (leave at reception, leave by the door, etc.) and we will advise our couriers accordingly.

Delivery charge is included in the plan price for one address per day. To add a second delivery for the same day please contact our team (contact@thenutrichef.net) , however that would be done at an additional cost.

You can change your delivery address until 12 hours (during office hours only) before the scheduled delivery time.

Yes. We are very flexible and you can suspend your meal, as long as 36-hour notice is given during office hours. Else the meals are chargeable.

You can change your delivery time or address before 12 noon a day prior you wish to change by giving notice during office hours only. Simply contact us at contact@thenutrichef.net or Line @nutrichef.

Our office hours are: 9am to 6pm on week day and 11am to 5pm on the weekend.

• For any address in Bangkok metropolitan the delivery is 90 baht per day.
• Any order of meal plan exceed 28 days (or 4 weeks), delivery is totally free.
• Outside of Bangkok metropolitan please contact our team to determine the delivery fee.

Our meal plans are super flexible and easy to use.

• You can choose any number of days to receive your meals, with minimum of 3 days.
• You can follow your meal plan for 5 days/week. By purchasing 10 days, that's equivalent to 2-week plan, and 20 days equivalent to 4 weeks.
• Your paid days can be used as you wish, you can skip day(s), cancel... with 36-hour notice.
• However your meal plan has an validity of 1 year since start of delivery. After that it will be Null and Void.

You can heat your meals in the microwave, simply remove the lid before reheating. Another option is to reheat your food on the stovetop after taking the food out of the box. We recommend to remove all fresh fruit and sauce containers before heating your meals. We recommend heating your meals 2-3 minutes depending on the power of your microwave.

You should eat your Nutrichef meals every 2-3 hours. Start by enjoying your breakfast within 1 hours after waking up. This will jumpstart your metabolism and get your systems going. You can enjoy your first snack 2-3 hours later. Your meal plan has been designed to provide you with essential nutrients necessary for optimal energy and nutrition.

As a supporter of long-term environmental sustainability, we make sure all our food is all-natural and comes from sustainable sources. Our packaging is biodegradable so that you can enjoy our meals to their fullest. All this because we believe a green, healthy lifestyle is as important as the delicious food you eat.

Additionally, you can also support our effort to reduce carbon footprint by returning your boxes and bottles to us.

All you have to do is place it right where you pick up fresh ones from each Friday. Do inform our team (contact@thenutrichef.net) so that we can have them collected.

If you are requesting to cancel or change your order that is being processed, you must contact us at least 3 business days before the start of your delivery or we will not accept any change or cancellations. Prior change and cancellations are at our discretion and a refund of the total price of any canceled order will be transferred back to the PayPal account or credit card or bank account that was used to place the order. There will be 1,000 Baht admin fee for any cancellations.

To request a cancellation please email us at contact@thenutrichef.net

Our number is available 6 days a week (9 am to 7pm on week day and 10am to 5pm on the weekend) at 0819038026.

You can also email us at contact@nutrichef.net, @Line or on our Facebook page and we will get back to you as quickly as possible.

We design every plan around a clear daily macro framework and use MyFitnessPal as a verification tool. Because we cook with real ingredients, we allow a natural ±10% macro variance per meal due to cooking methods and produce differences. The overall daily structure will still align with the target of your chosen plan.

Yes. All NutriChef meals are cooked in our Bangkok kitchen and delivered chilled for freshness and food safety.
You simply reheat, eat and go.

Absolutely. Many clients start on NutriSLIM or NutriSHRED and later move to Just Healthy or NutriBULK as their goals change. You can adjust your plan, size or duration in your next cycle.

We do our best to accommodate reasonable requests (for example, removing certain ingredients where possible).
Please contact us directly to check what we can safely manage for you.