Plan Features
Plan Features
A well balanced meal with lean protein for muscles, complex carbohydrates for energy, and fibrous vegetables for metabolism.
Low in sodium, cholesterol, and saturated fat.
Zero artificial additives, preservatives or added sugar.
Tasty, satisfying and healthy!
We accommodate your preferences
We accommodate your preferences
If you have any specifications for your meal, please contact us within 30 minutes of placing your order and we'll accommodate your request promptly.
*May contain up to 15% dairy
*May contain up to 15% gluten
Macronutrient Distribution
Macronutrient Distribution
PROTEIN
25%
CARBOHYDRATES
50%
FAT
25%
PROTEIN
25%
CARBOHYDRATES
50%
FAT
25%
Meal Sizes
Meal Sizes
-
Small Meal
-
Large Meal
| Meal | Calories |
Breakfast |
450 |
Lunch |
600 |
Dinner |
600 |
Snack |
400 |
| Macro | Grams per serving (approx main meal) |
Protein |
45-50 |
Carbs |
75 |
Fats |
less than 20 |
Total: Approx. 2050 Calories / Day, which is the entire days meal plan.
To consume the following calories, you must add on Snack along with Breakfast, Lunch, and Dinner.
| Meal | Calories |
Breakfast |
500 |
Lunch |
750 |
Dinner |
750 |
Snack |
400 |
| Macro | Grams per serving (approx per main meal) |
Protein |
50-60 |
Carbs |
95 |
Fats |
less than 22 |
Total: Approx. 2400 Calories / Day, which is the entire days meal plan.
To consume the following calories, you must add on Snack along with Breakfast, Lunch, and Dinner.
Explore More Meal Plans
Explore More Meal Plans
If you’re following a workout regimen to cut down fat while gaining muscle, try our NutriSHRED meal plan.
If you have a weight loss goal, try our NutriSLIM or NutriKETO meal plans.
NutriChef is a premium healthy meal prep service in Bangkok, offering chef-crafted meals designed for fitness, weight loss, and clean eating. With weekly menus, fresh organic ingredients, and macro-balanced options, NutriChef delivers nutritious convenience to your door perfect for busy professionals, health enthusiasts, and anyone who wants to eat well effortlessly.