25%
50%
25%
25%
50%
25%
Meal | Calories |
Breakfast |
450 |
Lunch |
600 |
Dinner |
600 |
Snack |
400 |
Macro | Grams per serving (approx) |
Protein |
55-65 |
Carbs |
75 |
Fats |
less than 20 |
Meal | Calories |
Breakfast |
500 |
Lunch |
750 |
Dinner |
750 |
Snack |
400 |
Macro | Grams per serving (approx) |
Protein |
65-75 |
Carbs |
95 |
Fats |
less than 22 |