33%
37%
30%
33%
37%
30%
| Meal | Calories |
Breakfast |
300 |
Lunch |
400 |
Dinner |
400 |
Snack |
250 |
| Macro | Grams per serving (approx per main meal) |
Protein |
30-35 |
Carbs |
20 |
Fats |
less than 10 |
| Meal | Calories |
Breakfast |
350 |
Lunch |
600 |
Dinner |
600 |
Snack |
250 |
| Macro | Grams per serving (approx per main meal) |
Protein |
35-40 |
Carbs |
30 |
Fats |
less than 15 |