4-Week Vegan | Ayurvedic Diet Meal Plan – Plant-Based Challenge
This 4-week Vegan | Ayurvedic Diet is the motivation you need to eat more plants and boost your immunity.
Looking to transition into a plant-based lifestyle? This 4-week vegan challenge is designed to help you embrace vegan and Ayurvedic eating, even if you are a dedicated omnivore. You’ll get expert tips on protein, vegan meat substitutes, recipes, meal plans, and more.
A Sattvic diet emphasizes seasonal fruits, dairy from ethically raised cows, nuts, seeds, oils, ripe vegetables, legumes, whole grains, and non-meat-based proteins. It supports balance, digestion, and long-term wellness while aligning with Ayurvedic nutrition principles.
Program Features
- - Diet assessment and meal plan design: We will evaluate your current diet to determine your starting point and guide you progressively toward achieving a 100% vegan lifestyle.
- - Breakfast, lunch & dinner (5 or 7 days a week): To maximize results, we recommend allowing us to prepare all your meals daily. Our chefs will craft fresh, balanced meals tailored to your progress. No calorie counting, recipe searching, or stress required.
- - One daily delivery: Monday through Friday for your convenience.
- - Direct access to health coaching services: Enjoy unlimited access to our professional health coach for the full 4 weeks via email, phone, or Line.
