We are surrounded by foods high in refined carbs, such as white pasta, white bread, white rice, and white potatoes. If you want a healthier diet without these refined carbs but experience discomfort after consuming wheat products like pasta, breads, or soy sauces, our plan is perfect for you.

The Nutrichef Shred 4-Week Challenge helps you reduce gluten in your diet while promoting healthy weight loss. This structured meal plan may become your go-to diet for shredding fat safely and effectively.

This 4-week challenge offers two sizes with flexible options for the number of days:

1. Small Size: Breakfast, Lunch, Snack & Dinner – 1350 Calories – 5 days a week

2. Small Size: Breakfast, Lunch, Snack & Dinner – 1350 Calories – 7 days a week

3. Large Size: Breakfast, Lunch, Snack & Dinner – 1800 Calories – 5 days a week

4. Large Size: Breakfast, Lunch, Snack & Dinner – 1800 Calories – 7 days a week