Nutrishred: Fat Loss & Muscle Gain Diet
Taxes included.
Nutrishred Healthy Meal Plan – Tasty, Satisfying & Gluten-Free Options
We are surrounded by foods with refined white carbs: white pasta, breads, rice, and potatoes. If you want a better diet without all those refined carbs but feel discomfort after eating wheat products like pasta, bread, or soy sauce — our Nutrishred meal plan is for you.
Helping you shred by reducing gluten in your diet. Try Nutrishred today — it may become your go-to low-carb, high-protein meal plan!
Our Nutrishred Meals
- Never frozen or canned
- Without artificial additives, preservatives, or added sugar
- Balanced with lean proteins for muscle, complex carbs for energy, and fibrous vegetables for metabolism
- Low in sodium, cholesterol, and saturated fat
- Tasty and satisfying
Nutrishred meals can be:
Vegetarian Pescetarian Dairy-free (+15%) & Gluten-free (+15%) |
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Nutritional Information
Calories
Protein
Carbohydrates
Fats
Nutrishred Macro Ratio
|
Carbs |
Protein |
Fat |
|
10% |
60% |
30% |
Daily Calories for Nutrishred Plans:
- Small Size: 1350 Calories / Day
Breakfast: 300 / Lunch: 400 / Dinner: 400 / Snack: 250
- Large Size: 1800 Calories / Day
Breakfast: 350 / Lunch: 600 / Dinner: 600 / Snack: 250
Please Note: Protein levels in vegetarian and vegan plans may be lower than meat-based options, which also affects calorie counts.
Plan Duration
- Minimum 3 days
- 5 days/week option: 10 days = 2-week plan, 20 days = 4-week plan
- Flexible usage: skip or cancel with 36-hour notice
Delivery Fee
- Bangkok Metropolitan: 90 Baht/day
- Outside Bangkok: contact us for delivery fee
- Orders over 14 days: 45 Baht/day
- Orders over 28 days: FREE delivery
