Refined carbs like white pasta, bread, rice, and potatoes are common in modern diets. If you want a healthier, low-carb diet but feel discomfort after consuming wheat-based products, our Nutrishred meal plan is specifically designed for you.

This program helps you shred and boost energy by reducing gluten while maintaining a well-balanced intake of protein, complex carbohydrates, and fiber. It’s an ideal choice for anyone seeking a sustainable, healthy diet.

Why Choose Nutrishred Meals?

• Fresh meals – never frozen or canned
• No artificial additives, preservatives, or added sugar
• Balanced with lean proteins, complex carbohydrates, and fibrous vegetables
• Low in sodium, cholesterol, and saturated fat
• Delicious, satisfying, and nutrient-dense

Meal Options

Customize your Nutrishred meals to suit your dietary preferences:

Nutritional Information

Calories

Less than 400 per serving

Protein

Approximately 45–55 grams per serving

Carbohydrates

Around 20 grams per serving

Fats

Usually less than 15 grams per serving

Macronutrient Breakdown

Daily Meal Plan Options

Small Size: 1350 Calories / Day

• Breakfast: 300 Calories
• Lunch: 400 Calories
• Dinner: 400 Calories
• Snack: 250 Calories

Large Size: 1800 Calories / Day

• Breakfast: 350 Calories
• Lunch: 600 Calories
• Dinner: 600 Calories
• Snack: 250 Calories

Note: Protein levels in vegetarian and vegan plans may be slightly lower than in meat-based options. Calorie counts may also vary.

Plan Duration

• Minimum of 3 days
• Flexible weekly plan: 5 days/week (10 days = 2 weeks, 20 days = 4 weeks)
• Paid days can be scheduled freely – skip or cancel with 36-hour notice

Delivery Fee

• Bangkok metropolitan: 90 Baht/day
• Outside Bangkok: Contact our team for exact delivery fees
• Orders over 14 days: 45 Baht/day
• Orders over 28 days: Free delivery