Low in sodium, cholesterol, and saturated fat
Well balanced with lean protein for muscles, complex carbohydrates for energy, and fibrous vegetables for metabolism
Never frozen or canned
Without artificial additives, preservatives or added sugar
Tasty, satisfying and healthy. What’s not to love about our Nutrishred meal plan?
We are surrounded by food with white carbs: white pasta, white breads, white rice, white potatoes etc. You might want to have a better diet without all those refined carbs, but you experience uncomfortable feelings after having wheat products like pasta, breads, soy sauces?
Helping You shred by reducing the gluten in your diet. Try it this may be your go-to diet!
Nutrishred meal plan, can be:
Vegetarian
Pescetarian
Diary Free (+15%)
Gluten Free (+15%)
Carbohydrates
20%
Protein
50%
Fat
30%
Nutrishred Meal Plan Two Sizes
-
Small Size
-
Large Size
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Calories
Around 400 per meal
-
Protein:
About 55-65 grams per serving
-
Carbs
-
Approx. 20 grams per serving
-
Fats
Usually less than 15 grams per serving
Breakfast
300 Calories
-
Lunch
400 Calories
-
Dinner
-
400 Calories
-
Snack
250 Calories
Total: Approx. 1350 Calories / Day ,which is the entire days meal plan . To get the following calories you must add on snack with Breakfast, lunch and dinner .
-
Calories
Around 600 per meal
-
Protein:
About 70-80 grams per serving
-
Carbs
-
Approx. 30 grams per serving
-
Fats
Usually less than 20 grams per serving
Breakfast
350 Calories
-
Lunch
600 Calories
-
Dinner
-
600 Calories
-
Snack
250 Calories
Total: Approx. 1800 Calories / Day, which is the entire days meal plan . To get the following calories you must add on snack with Breakfast, lunch and dinner .
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Explore More Meal Plans
If you’re following a workout regimen to add muscle mass while loosing body fat, you may want to try our Nutribulk meal plan. It’s the same delicious plan but with higher portions of protein to support muscular growth.
NutriChef is a premium healthy meal prep service in Bangkok, offering chef-crafted meals designed for fitness, weight loss, and clean eating. With weekly menus, fresh organic ingredients, and macro-balanced options, NutriChef delivers nutritious convenience to your door perfect for busy professionals, health enthusiasts, and anyone who wants to eat well effortlessly.